小学英语新年手抄报

时间：2022-09-05 19:04:56 手抄报我要投稿

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小学英语新年手抄报

　　春节期间，大鱼大肉自然少不了，在加上频频饮酒，人们的小胃自然就会有些受不了了，还有就是体重的屡屡上升，春节期间你的身体可能不堪重负。以下是小学英语新年手抄报，欢迎阅读。

小学英语新年手抄报

　　The secret of the Spring Festival diet is 8.

　　eat less fat

　　It's not recommended that you avoid fat altogether, because healthy bodies can't be separated from fat, but the type of fat we eat must be controlled. Saturated fat increases blood cholesterol levels and increases the risk of heart disease. Biscuits, cakes, patties, ham, cream, cheese and foods containing lard, coconut oil or palm oil are high in saturated fat.

　　We must replace foods containing hydrogenated vegetable oils and saturated fats with foods that contain unsaturated fats. Because unsaturated fat can help lower cholesterol levels. Fish, avocado, nuts, sunflower seeds, rapeseed, and olive oil are high in unsaturated fats.

　　hidden dangers in food.

　　Experts point out that, generally speaking, people often eat various food daily there is no potential safety hazard, but modern new technology in promoting the development of food science and technology also affect the quality and taste of the food at the same time, lead to pollution of farming fish, environmental degradation, and some criminals use of harmful chemical products processing, fish farming, products, etc., these factors will affect the food safety, although the overall situation of food safety in improving, the above situation is not common, but understand the situation, consumers can be selected when buying food accordingly, careful choice.

　　Don't forget the safety of the tableware.

　　The material of tableware is a big hidden trouble of food safety. Housewife in the home life to want to have the poisonous side effect that the tableware material itself has understanding. Generally speaking, ceramic ware is the least toxic in tableware, but if the color is very bright or the color may be too high lead; Aluminum tableware is non-toxic, but long-term use may lead to dementia. Iron cutlery is not very toxic, but it must be avoided using rusty iron cutlery. Stainless steel tableware has microtoxicity, including nickel and titanium harmful to human body; Buy plastic cutlery should as far as possible choose not to decorate or design less product.

　　The production process pays attention to detail.

　　Experts believe that production is an important procedure for ensuring food safety, and there are some details that need to be taken very seriously. In the process of food processing, hand, utensils and cutting board, cloth and so on May be contaminated by bacteria in fresh food. So wash your hands with soap, at least 20 seconds in warm water. Wipe your hands with paper towels to prevent germs from remaining in your hands. The surfaces of kitchen utensils should be cleaned with disinfectant and napkins. Wash dishes thoroughly with napkins to prevent bacterial reproduction.

　　Cooked food is cooked and transparent.

　　Eating raw is a popular eating habit. In our traditional Chinese diet, we also have the custom of eating raw food, but we mainly eat fresh vegetables, while raw meat is introduced into our country from the west. But meat, for example, can't kill parasites and germs on meat if the cooking temperature is less than 100 degrees Celsius.

　　In addition, food cannot be heated, and parasites can survive. If people eat shabu-shabu-chafing dish, seafood, barbecue and so on, the most easy to make food is in the state of half-cooked, the parasitic worm egg is most active, the probability of being infected after eating is very high. The uncooked lentils, the unheated soy milk, are poisonous and can be poisoned after eating. Therefore, consumers should not blindly pursue raw food.

　　There is a big risk of overeating.

　　Overeating is not just about eating too much, it's about people eating in a stormy way. During the Spring Festival, relatives and friends get together, often emotional and emotional. However, excessive excitement is not conducive to the digestion of food, which often causes diseases. Therefore, during the Spring Festival, we should maintain emotional stability, psychological balance, peace of mind and spirit, which is conducive to the healthy diet.

　　food preservation and discrimination.

　　Put the leftovers in the refrigerator for two hours after cooking and keep the cooked food separately. Fresh food, especially meat, fish and seafood, should be stored at the bottom of the refrigerator and processed foods on the top floor. All foods should be stored in a clean, non-toxic cleaning container and tightly covered. Frozen meat and poultry should not be preserved again, and canned food such as fish and meat should not be kept for more than one year.

　　variety selection should be avoided.

　　During the Spring Festival holiday, many consumers are racking their brains to eat something they don't usually eat, in order to change their taste, especially some game. If you eat cat meat, rat meat, snake meat, etc. Experts point out that a change is not can't, but also on the premise of security, because the game is not popular meat food, its quality is not in the scope of relevant institutions detection, which carry the disease, parasites, and so on consumers is unclear, security risk is very big.

　　The eight big principles of healthy eating in the Spring Festival.

　　Nutrition should be balanced.

　　Pay attention to meat and vegetable collocation, eat more vegetables, bean products and fungus and other food, can adjust flavor, reduce blood sugar blood fat.

　　Avoid cold seafood.

　　Eat some beef and mutton, but avoid overeating raw and cold seafood.

　　Avoid Fried foods.

　　Choose some dishes that are steamed, boiled and stewed to avoid Fried foods.

　　Reasonable intake of nutrition.

　　Choose a few coarse grain products, make the thick and fine collocation is beneficial to the reasonable intake nutrient.

　　Eat well and avoid being full.

　　If you eat too much, you can increase the burden of the heart on your diaphragm.

　　Choose light drinks.

　　Should choose light beverage, do not drink or drink contain sugar beverage, can drink some hawthorn beverage, if drink should limit.

　　Pay attention to the dining environment.

　　Dining out should pay attention to the dining environment and pay attention to food hygiene.

　　Eat out in moderation.

　　In order to eat out, you should not waste your food. You should refrigerate the food that you pack and bring home. It should not be too long, so try to finish the meal the next day, and heat it thoroughly before eating.

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